There is a wide variety of vitamins, herbal remedies, and other supplement options available. The best way to choose a supplement is to research it carefully and look for a quality product that meets your needs and is safe to take.
Best for Women: CardioGuard – Amy Myers MD
A heart-healthy supplement Leading Edge Health supports healthy cholesterol levels and blood pressure, helps to neutralize free radicals that cause oxidative damage and promotes mitochondrial energy metabolism. This product includes a probiotic, critical heart-supporting enzyme, and activated B vitamins to facilitate natural energy production.
Protein is a key nutrient for men and women to get enough of, as it is necessary for muscle growth and repair. It also aids in bone and joint health and reducing inflammation in the body.
Vitamin D – Fat-soluble vitamin D is needed to maintain good bone health and is especially important for pre-menopausal women, who are more susceptible to deficiency. This nutrient isn’t found naturally in most foods, and is one of the most common nutritional deficiencies affecting women today.
Other popular supplements for women are choline, which is known to support normal neurological function, calcium and magnesium to promote healthy bones, and vitamin D to prevent low bone density, weak muscles, and osteoporosis.
For those looking to improve their fitness, health and well-being, there are a number of websites dedicated to reviewing the best supplements on the market. These websites often include articles that explain the benefits of each supplement and offer an easy to use guide to selecting a suitable supplement for you.